Essential vitamins for stomach
4 Essential Vitamins for Digestive Health Your digestive system needs certain vitamins to function properly. Find out which vitamins are best and how to get them. From Chris Iliades, MD Medically Reviewed by Lindsey Marcellin, MD, MPH Vitamins A, C, D, and B vitamins are all essential to digestive health.Getty Images They’re called “essential” vitamins for a reason: The body needs them to function properly, and the digestive system is no exception. There are certain vitamins that are more important for digestion than others. You can usually get all the vitamins you need by following a balanced diet, according to the National Institutes of Health (NIH). Read on to learn which vitamins are the most important for healthy digestion and how to incorporate them into your eating habits. B Vitamins These vitamins are found in proteins such as fish, poultry, meat, and dairy products, as well as leafy greens and beans, and help your body form red blood cells and get ene...